Ryan FowlerA recent study by Altro, a workplace safety expert, has shed light on the significant physical activity levels of non-desk-based workers in the UK, revealing both the benefits and challenges associated with their work environments.
Surveying over 500 workers, the findings show that these individuals average 10,393 steps per day during a typical workday—almost triple the national average of 3,500 steps.
While this increased activity is linked to positive effects on mental wellbeing, with 76% of workers feeling it benefits their mental health, it also presents substantial physical and social challenges.
Notably, 81% of these workers rarely find opportunities to sit during their shifts, leading to frequent back and foot pain, reported by 55% and 48% of workers, respectively.
Moreover, nearly one-fifth have taken time off due to work-related injuries, highlighting the need for better occupational health measures in physically demanding roles.
The survey also reveals that the high activity levels are impacting workers’ personal lives, with 60% regularly skipping recreational activities due to work-related fatigue.
Additionally, dietary habits are affected, as 62% often miss meals and 70% rely on caffeine to stay active and alert during work hours.
Sarah de los Rios from Altro comments on the need for balance and safety in these roles, stating: “Movement at work often can’t be helped, but physical strain can, and employers have a duty to equip their employees with safe environments to mitigate any potential accidents. Employers can do this by implementing safety technology or features to provide peace of mind for their workers.”
