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Nearly one million small business owners take no days off each year, Tide finds

Tide’s Business Benchmark Index 2026 found that 17% of founders did not take any full days off in a year, rising to 21% among sole traders. 

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UK small business owners take an average of 15 full days off a year, well below the statutory minimum of 28 days for employees, according to data from Tide.

Tide’s Business Benchmark Index 2026 found that 17% of founders did not take any full days off in a year, rising to 21% among sole traders. 

This equated to around 969,000 business owners not taking a single day off. 

Owners aged 25-34 took the lowest amount of annual leave, averaging 12 days.

The research surveyed 500 small business owners on time taken off with no calls, emails or admin. 

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More than half, 56%, took 10 days or fewer. 

The average business owner worked more than 10 hours a day, starting work at 7:52 am and finishing at 6:04 pm. 

Nearly a third, 29%, worked more than 48 hours per week, which exceeded the legal maximum for employees.

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Michael Jurek, Tide member and co-founder of North London Storm, said: “For a long time, I felt unable to switch off. 

“Part of that came from a belief that nobody else could fully step into my role because of the specific knowledge and context I held. It felt easier to remain available at all times, even when I was supposed to be on holiday. 

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“But by being always available, I created an expectation – both for myself and for others – that I was always available.”

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Jurek added: “One of the biggest challenges of running a business is that the pressure rarely stays confined to the business itself. 

“It can impact your relationships with your partner, family, friends, and even your own health and wellbeing. 

“Over time, those pressures can compound if you don’t create space to decompress and reset.”

George Schmidt, CEO UK/Europe at Tide, said: “Many founders start a business to create more freedom and flexibility, yet the reality is that too many end up feeling unable to properly switch off. 

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“Nobody should feel they have to choose between their business and their wellbeing. 

“Tide exists to make running a business simpler, helping owners cut down on admin and reclaim valuable time.”